8 top foods that can help with arthritis pain

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There are many foods that can alleviate arthritis symptoms, from beans to broccoli. (Photos via Getty Images)

This article is only for informational purposes and should not be considered a substitute for professional advice, diagnosis or treatment. Before you engage in any activity, or make any lifestyle changes, please consult a qualified medical professional.

Suffering From arthritis? You are surrounded by plenty of people.

An estimated six million Canadians — nearly one in five — live with arthritis. Experts believe that the number of arthritis sufferers will rise to nine millions by 2040.

Mobility problems are also five times more common in people with arthritis. 40% of patients experience severe pain that limits their ability to perform daily activities.

But there are ways to combat the pain and symptoms of arthritis – and what you eat can make a difference.

Continue reading to find out more about arthritis and how diet can affect it. Also, learn what you can do to feel your best.

What is arthritis?

Arthritis is a condition that affects the joints. an inflammatory condition This affects the joints and other parts of the body. As with other chronic diseases, it can impact sufferers in a variety of ways.

There are two types of arthritis.

  • Osteoarthritis: This is the most common type of arthritis. It results from failed healing following joint damage.

  • Inflammatory arthritis This can lead to degeneration of your joints as a result of inflammation.

The degeneration and swelling of your joints can lead to the mobility, pain, stiffness, or other problems you associate arthritis with.

woman rubbing her sore wrist with arthritis

An estimated six million Canadians — nearly one in five — live with arthritis. (Photo via Getty Images).

The best foods to treat arthritis symptoms

While foods won’t cause or treat arthritis, they can impact your symptoms. Some foods worsen arthritis This can trigger inflammation or weight gain and cause damage to the joints.

Some foods contain vitamins that protect your cartilage and help reduce inflammation. You may feel better for longer time by eating these foods.

These are eight top foods for arthritis.

1. Fish

Keep up the good work if you enjoy ordering salmon from your favorite restaurant or cracking open a can tuna. Fish is delicious high in omega-3 fatty acidsThey are strong anti-inflammatories.

To that list, you can add mackerel (trout), trout, anchovies and anchovies as well as black cod, herring, and sardines. Two to four servings of these types of fish a week — about three to six ounces each — can help control that painful swelling in your joints.

canned tuna fish half opened on a wooden table overhead view

Omega-3 fatty acids are powerful anti-inflammatory agents found in fish. (Photo via Getty Images).

2. Lentils and beans

Beans are good for your heart — and your arthritis. Beans are fiber-rich, which can be beneficial for your heart and arthritis. reduce inflammationAccording to many studies.

One study suggests beans as an inflammation-buster. When you have arthritis, you need to get all the help you can.

Various Legumes, colorful beans top view

Beans and lentils are good for your heart — and your arthritis. (Photo via Getty Images).

3. Whole grains

Whole grains are a staple on nearly every “healthy eating” diet. They’re rich in nutrients, fibre and antioxidants — and like beans and fish, they can reduce inflammation.

Non-wheat whole grain grains such as brown rice or cereal are best for the best results. Gluten in wheat can trigger an allergic reaction. inflammatory response Some people.

Oat flakes, seeds and bran in spoons

Whole grains are high in nutrients, fibre, and antioxidants. (Photo via Getty Images).

4. Green tea

Polyphenols are antioxidants found in green tea. reduce swelling and relieve pain In people with arthritis.

These powerful chemicals also have the ability to slow the rate of aging. cartilage destruction This is part of arthritis.

A glass cup and saucer with herbal tea against blurred foliage outdoors.

The antioxidants in green tea are called polyphenols. They can reduce swelling and alleviate pain. (Photo via Getty Images).

5. Broccoli

Your mother was right — broccoli is good for you. Research shows that the compound found in broccoli, sulforaphane can help protect cartilage. slow the progression of arthritis.

Is broccoli not your favorite vegetable? Also, cabbage and Brussels sprouts contain sulforaphane. They are also delicious oven-roasted.

broccoli piled up at a grocery store close-up

Broccoli is a good way to protect your cartilage and slow down arthritis progression. (Photo via Getty Images

6. Extra virgin olive oils

An olive oil chemical has side effects similar to ibuprofen. It is called oleocanthal and prevents the growth of enzymes that cause swelling.

According to one scientist, virgin olive oil from Tuscany contains the highest amount of oleocanthal. What is the defining factor? Its distinctive tangy “bite” that tickles the throat, similar to ibuprofen or other anti-inflammatory drugs.

Extra virgin olive oil is good for your heart and helps to prevent bone loss.

Olive oil’s anti-inflammatory properties may be reduced by eating it. Consume it at room temperature for the best results — it makes a tasty salad dressing!

bottle pouring olive oil into a bowl surrounded by green olives and rosemary

Extra virgin olive oils prevent the formation of enzymes that can cause swelling. (Photo by Getty Images

7. Soy protein

Are you a fan of edamame? We have great news for you! Soy protein may be beneficial for your health. alleviate arthritis symptoms.

Tofu is another great source of soy protein. You can substitute it for meat or marinate in delicious sauces.

Just cooked bright, fresh and green edamame with sprinkled salt.  Shot using natural light

Soy proteins may reduce the symptoms of arthritis. (Photo via Getty Images).

8. Cherries and berries

There’s nothing better than a heaping bowl of blueberries or cherries as an afternoon snack — except knowing that those tasty fruits are helping your arthritis.

Cherries and berries are rich sources for a compound known as anthocyaninsThese have strong anti-inflammatory, antioxidant and other properties.

You can also find anthocyanins within other vegetables and fruits, including plums, eggplant, and red cabbage, if these fruits don’t appeal to you.

bowl of blueberries, raspberries and strawberries

Cherries and berries are rich in anthocyanins. (Photo via Getty Images).

Managing your arthritis

Although eating well is one of your best options to manage arthritis, it is not all.

Arthritis can be a chronic, complex condition that requires medical management. You should consult your doctor if you have persistent symptoms.

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