Here are the Top 5 Things You Should Order at Chipotle According to A Nutritionist

Healthy eating is difficult, especially for busy people who often turn to Grubhub and drive-thru windows. Imagine if I told y’all there were healthy choices at your favorite fast-casual spot.

“A registered dietitian in all honesty, I can tell you that it is a very honest decision. Chipotle Diana Rodriguez, MSRD, CDN, said, “Tops my list for quick and easy meals that are nutritious.” New York City Nutrition. “Whether you are vegan or keto, you can easily build a healthy Chipotle menu in no time.

Healthy is different for everyone. Your goals, dietary restrictions, preferences, and other factors will all affect how a balanced meal looks.

Rodriguez stated that Chipotle’s flexible menu makes it possible to provide nutritious options for everyone with different dietary needs. They offer a variety of vegetables, lean proteins, and whole grains.

These are the most healthful meals that you can order at Chipotle.

Losing Weight

Rodriguez suggests a steak salad bowl with black beans, lettuce, fajita vegetables, tomato salsa and tomato salsa if you are trying to lose weight. guacamole.

Paleo, Keto

The following is for those who are interested keto dietAccording to Rodriguez, it is important to avoid carb-heavy ingredients (RIP tortillas and rice) and stick to protein, vegetables and higher-fat options. She recommends the steak salad box.

Diabetic

“If you have diabetes it is important to be aware that some Chipotle meals could contain hidden carbs,” she stated, adding that eating balanced meals is essential for maintaining blood sugar. You can order three tacos containing 53g of carbs. chickenAdd the fajita vegetables, pico de galo, tomatillo sauce, guac and lettuce. The crispy corn shells are lower in carbohydrates than the soft ones, while the protein stabilizes blood glucose and the salsa adds fiber to help you feel full.

Gluten-Free

Rodriguez stated that “if you have celiac, an autoimmune disease where eating gluten causes an immune reaction that damages your small intestinale, there is still hope” when it comes time to eat at Chipotle. Flour tortillas Gluten-containing foods, she suggests skipping quesadillas or burritos. Instead, opt for tacos made with corn tortillas. burrito bowlsOr, salads.

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