For sagging arms, the ultimate ‘Turkey Wings Kettlebell Workout

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Dealing with flabby triceps—also known as “turkey wings,” “bat wings“, orbingo wings“—can be a real buzzkill. Exccess arm flab This can be caused by weight loss or other factors. But it’s also part of the natural aging process. MedlinePlus. We chatted with a number of experts to help tone and tame the flab. Tony HortonCelebrity trainer and founder of Power LifeThis is a great video by Jeremy, which shows you how to make the best turkey wings with kettlebells.

Horton suggests that you implement this routine in your weekly rotation, and keep it up for three days. However, to get faster results, Horton recommends adding, “Incorporate this into your daily schedule so that you are focusing on the challenge area with frequency. But be sure to give your muscles a day to recover from injury and avoid plateaus.”

Kettlebells These are an effective tool tighten up your turkey wings Because they allow you to do “multi-faceted, complex movements” that target multiple main muscle areas. Horton recommends rotating three to four sets of 12-15 reps each for the exercises below. Let’s get started! Grab your kettlebells. Don’t forget next! 4 Dumbbell Exercises to Sculpt Sleeve-Busting Biceps, Trainer Says.

1

Overhead Presses

woman kettlebell overhead press

Horton’s initial exercise is to stand straight up and bend your knees slightly. Holding a kettlebell in each of your hands, bend forward and raise your arms overhead. Keep your arms straight when lifting the weights, and your arms extended when you reach the end of the press.

RELATED: 5 Foolproof Machine Exercises To Get Rid of ‘Turkey Wings’

2

Push Presses

woman doing kettlebell push press exercise

woman doing kettlebell push press exercise

Stand tall and place a kettlebell on your shoulder. The opposite arm should be extended at shoulder height. Then, lower into a squat and push yourself back to the original position. Keep pressing the kettlebell straight up until your arm is straight. After completing the required number of reps, you can lower your arm to rest the kettlebell on the shoulder.

3

Decline Skull Crushing

kettlebell skull crusher exercise turkey wings workout

Turkey wings kettlebell workout – skull crusher

For the decline skull crusher, a bench for exercise should be positioned at a slight drop. Horton states that the decline is better than a flat bench. It takes the pressure off your shoulders, so the weight can be concentrated in the triceps.

Start by bending your arms 90 degrees in front of you. Next, gradually lower the weights until they reach your ears using a controlled, gradual motion. Now, return the kettlebells to their original position.

RELATED: Top-Recommended Exercises To Regain Muscle Mass in Your Arms

4

Tricep Dips

woman demonstrating kettlebell tricep dips turkey wings workout

woman demonstrating kettlebell tricep dips turkey wings workout

Do tricep dips last but not least. Now, sit down and extend your legs out in front of yourself. Keep your feet flat on the ground. Place a kettlebell on each side of your hips. Use the weights to lift your lower body off of the floor. Make sure your heels are securely anchored. Gradually push your body up and down as your elbows bend behind you and your glutes come very close to the floor—almost touching it—for several reps.

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