Are you looking to move your body more in 2023? Take up to 60% off on these 7 sneakers for each activity

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Pickleball, lifting and running.

<p>Real Simple / Reese Herrington</p>

Reese Herrington/Real Simple

For many, consistent movement is a New Year’s resolution, and the method varies. You don’t need to run marathons or lift weights until your muscles feel like they’ll disintegrate, no. It’s a noble goal to move more. There are many options that you can explore once you have found a routine that suits you. But as we near the end of the month—and experience “Quitter’s Day,” the two-week mark on January 13 in which many people quit their resolutions—you might find yourself waffling on your goal, sore and tired. How can you reset your motivation quickly? The wrong shoe might be yours.

“It is very common to injure your feet when using a shoe that is designed for a different task,” expert Jesse Dietrick, CSCS, FRCms, and director of trainer development at Fitness Quest 10 previously told Real Simple When breaking down how to choose the best shoes For your exercise.

Many of us will settle for a worn-out pair of running sneakers, but we need to think about other things when selecting our sneakers. If you’re lifting weights, for example, you’ll want a sneaker that feels closer to the ground so you can have a steady grip. If you’re walking the dog for miles at a time, you may prefer a cloudier, puffier feel. Perhaps a flexible shoe for that dance class you’ve been eyeing? Consider the type of motion each activity requires, as well as the terrain and surface you’ll be moving on. Refer to our expert-vetted shoe-buying guide For the right type of workout, browse our available picks below.

7 Sneakers and Shoes on Sale:

  • Hoka One Bondi 7 Sneakers, $128 (was $160); hoka.com.

  • Brooks Ghost 14 Women’s Neutral Running Shoe, $100 (was $140); amazon.com.

  • Merrell Moab2 Waterproof Hiking Shoes, $54 (was £135); rei.com.

  • Adidas Swift Run Sneaker, $46 (was $85); nordstrom.com.

  • Tiem Slipstream Cycling Sneaker from $88 (was $135); nordstrom.com.

  • Veja Impala, starting at $83 (was $165); zappos.com.

  • Cloud X Training Shoe: $90 (was $140); nordstrom.com.

<p>Hoka</p>

Hoka Bondi 7 Cushioned Road Shoes

Walking involves forward motion with very little impact. This makes shoe selections up to individual preference. For example, I prefer cloudlike, puffy styles that make me forget I’m on my feet, since I find the slow pacing tough for me to sustain for a long time, so I reach for the Bondi sneakers from Hoka. For being as chunky as they are in the sole, they’re relatively lightweight, so I do feel like I’m walking rather than clomping. They come in many vibrant colors.

To buy: $128 (were $165); hoka.com.

<p>Amazon</p>

Brooks Ghost 14 Women’s Neutral Running Shoe

Experts also pointed out our Real Simple buying guide, “Running also only involves forward or linear motion, but is high impact (meaning both feet are off the ground at once).” Each runner is different, so it makes sense that running shoes should adapt to your individual style. This Brooks version is nice and supportive with a simplified midsole—so it’ll get you through whichever mileage you choose.

To buy: $100 (was $140); amazon.com.

<p>REI</p>

Merrell Moab 2 Waterproof Hiking Shoes

When you’re hiking, you want waterproof all the way—advice spoken by someone who’s landed in a creek more times than I can count. “Proper hiking shoes should have a thick sole and tread for traction on the trail,” says our buying guide. These Merrells not only have 60-percent-off pricing, but they feel more like sneakers than boots, which makes them easy to pack in a suitcase for trips when you know you’ll be adventuring.

To buy: $54 (was $135); rei.com.

<p>Nordstrom</p>

Adidas Swift Run Sneaker

Increased activity may mean more standing, or less sedentary. If you have a goal to stand more—perhaps at a standing desk, or simply to be on your feet more often during the day—you’ll want a supportive shoe with arch support. However, since you don’t need the shoe to be able to move or flex in the same ways, you can afford to pick one that you just love the look of: in this case, the expressive black-and-white leopard print of these beauties makes them a fun buy.

To buy: $46 (was $85); nordstrom.com.

<p>Nordstrom</p>

Tiem Slipstream Cycling Sneaker

Maybe you’re a cycler? Many people find cycling exciting, whether they are drawn to the high-energy, club-like lights of a studio, a bike ride in the neighborhood, or a stationary bicycle at home. The sport can be as intense or low-impact as you’d like, and thus has gained popularity in the past few years. I find clip-in shoes difficult to wear and prefer traditional running shoes. The Tiem Slipstream Sneakers are available in multiple colors. Their cushiony sole and mesh overlay make them more wearable.

To buy: As low as $88 (was about $135); nordstrom.com.

<p>Zappos</p>

Veja Impala

I’ve lived in my Veja Impalas for the past year. They’re sleek enough to look chic, mimicking the oh-so-beloved streetwear styles the brand is famous for. The sneaker embodies the polished grace of the apparel you’ll see on tennis and pickleball courts and align with the classic prep aesthetic associated with the country clubs who host these sorts of activities. Fundamentally though, they’re light and comfy, and pack down small, so they’re my go-to shoe. Act now while they’re 30 percent off.

To buy: Starting at $105 (was $165); zappos.com.

<p>Nordstrom</p>

On Cloud X Training Shoe

I didn’t know this until a CrossFit coach corrected me when I showed up to a workout with my Hokas: you’re supposed to wear thinner shoes for lifting weights because your toes provide the grip and support you need to keep your balance. Similarly, our experts point out Boot camp and circuit exercises that involve sharp cutting or changing of direction should have lateral support. “The sole should be flat from heel to toe, the tread should be medium (partially noticeable from a side view), and the cut should be higher, around your ankle bone.” This ON pair is ideal for HIIT classes with lots of different types of motions and intensities. Better yet, they’re on sale.

To buy: $90 (was $140); nordstrom.com.

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