Here are some facts about the “most depressing day” of the year

This article is only for informational purposes and should not be considered a substitute for professional advice, diagnosis or treatment. Before engaging in any type of physical activity or changing your lifestyle, medication, or diet, consult a qualified physician.

Long nights, cold weather and high post-holiday bills. It’s not hard to understand why someone might feel a little gloomy in January. But there’s one day of the month — dubbed “Blue Monday” — that claims to be especially gloomy.

Blue Monday is Jan. 16 in 2023. It is allegedly a rumored the most depressing day of the yearThis raises the question: What made it so special?

What is Blue Monday?

There are many reasons January could be depressing. You’re still reeling from Christmas joy, and credit card statements are coming in. This could make it difficult to keep your New Year’s resolutions. This is what makes melancholy possible.

Blue Monday, which falls on a Monday in January, is right in middle of January’s depression. It is supposed to be the one day in the year that people feel their most depressed.

Blue Monday is it real?

The good news? no real evidence Blue Monday is a valid idea. While people may feel low in January, there is no time when they reach their peak.

What is it? Scientifically, there is a shift of mood in the winter months. This is called the “winterblues”, a milder version of seasonal affective disorder. As many as as 35 per cent of Canadians Winter months bring about a change in one’s emotional state.

Too much weight can lead to a lot of problems in one day. a harmful effect. Even though it may seem like a gimmick Blue Monday can affect how people feel. People who feel down in January can find the belief in Blue Monday to be triggerifitive, especially if they aren’t already. predisposed to depression.

What was the beginning of Blue Monday?

Blue Monday’s origin is not surprising. 2005 was the year of Blue Monday. British psychologist Dr. Cliff Arnall He came up with the pseudoscientific theory, that January one would be the most depressing month of the year.

But here’s the catch. Sky Travel paid Dr. Arnall for promoting its holiday travel deals. It was all a marketing trick — a “scientific” phenomenon invented to push more vacation bookings in the month of January.

Seasonal depression: What you need to know

Blue Monday isn’t an actual phenomenon. But you might have heard of it. Seasonal depression or SAD (seasonal anxiety disorder)which stands for seasonal affective disorderA form of depression, known as () or “Winter Depression”, can occur during winter months.

Seasonal depression can be caused by weather changes and light conditions. Canadians are particularly at risk due to the shorter winter months’ decreased sunlight. About 15 per cent of Canadians Report at most a mild case, with 2-5 percent reporting more severe cases.

Here are the facts about this real condition, which is often misunderstood for winter gloom.

Why do people experience seasonal depression?

Experts aren’t certain exactly what causes SAD, but the theory is that seasonal changes — including lack of sunlight — can upset your body’s circadian rhythm. A lack of sunlight can cause problems in your body’s production of serotonin (the neurotransmitter responsible for your mood).

Seasonal Depression: What are the symptoms?

The list of SAD symptoms Many of the symptoms of major depressive disorder are similar. These symptoms are often present and disappear at the same time, most commonly in winter.

Seasonal depression is characterised by a mood swing that lasts more than two weeks, is noticeable on most days and can have a major impact on your daily life.

You may also experience symptoms of seasonal depression like:

• Tiredness and low energy

• Loss of interest and enjoyment in the things you once enjoyed

• Changes in appetite and weight gain

• Too much or too little sleep

• Withdrawal of loved ones

• Participation difficulties in school, work, or hobbies

• Feeling like the world has “slowed down”.

• Irritability

• Difficulty remembering or concentrating

It’s time for help

People can feel down in the winter months. But depression isn’t just “feeling sad” — it’s a condition that can’t be willed away. You should seek medical attention as soon as you notice any of the above symptoms.

There are treatment options available for depression, including seasonal depression. These could include light therapy and exposure to sunlight as well as psychotherapy and antidepressants.

Even though your mood will not improve overnight, there are steps you can take to make it better each day. These are some things that you can do yourself, in addition to seeking professional assistance.

• Spend time with family and friends

• Talk about how you feel when you are with others

• Even if motivation is lacking, do things that make you feel better.

• Get regular exercise

• Enjoy well-balanced meals

• Stop smoking and drinking

• If possible, spend more time in the sun

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