10 days of winter exercises: Smith machine squats
Having a weak decrease physique was so 2022. The brand new 12 months is right here and Golfweek is set to broaden your health information and provide you with some golf-specific workouts with “10 days of winter exercises.”
Averee Dovsek is within the health club demonstrating a smith machine squat that can assist enhance your decrease physique energy.
Many individuals wrestle with knee ache and we clarify how transferring your ft ahead within the set-up might help reduce ache. The smith machine is a superb software to assist the physique keep balanced whereas squatting safely and successfully.
Watch this episode of “Health with Averee” and check here for previous episodes.
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