10 days of winter exercises: Smith machine squats

Having a weak decrease physique was so 2022. The brand new 12 months is right here and Golfweek is set to broaden your health information and provide you with some golf-specific workouts with “10 days of winter exercises.”

Averee Dovsek is within the health club demonstrating a smith machine squat that can assist enhance your decrease physique energy.

Many individuals wrestle with knee ache and we clarify how transferring your ft ahead within the set-up might help reduce ache. The smith machine is a superb software to assist the physique keep balanced whereas squatting safely and successfully.

Watch this episode of “Health with Averee” and check here for previous episodes.

If you happen to’re searching for extra instruction, click here.

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Story originally appeared on GolfWeek

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