12 Frozen Healthy Pizzas Approved by a Dietitian That Taste Just Like Homemade Pies
These nutrient rich options can make pizza night even more enjoyable
Frozen pizzas are a busy weekday night lifesaver—especially if you have kids. It’s a notorious crowd-pleaser and takes almost zero effort to make. As with other types of foods, not all frozen pizzas are created equal—both in terms of taste and nutrition. There’s a wide range to choose from; some are healthy options, some not so much.
Registered dietitian Sonya Angelone, RD, Here are some general tips for shopping for a product. Healthy frozen pizza to ensure you’re getting the most nutrient-rich option possible. Check out the crust first. Angelone suggests that you use thin, whole grains. cauliflower They are all healthier options than cheese-stuffed crusts or thick crusts.
Next, consider the toppings. Angelone believes that more vegetables are better. A pizza topped with veggies means you’ll be getting great fiber with your meal. She recommends that you avoid meat-topped pizzas as they can contain more sodium and saturated fat. Angelone says cheese can also increase sodium and saturated fat. So make sure to read the nutritional panel for any frozen pizza with cheese.
Angelone said that there are plenty of frozen pizza options. Want proof? The 12 rounded up here are all healthy options you’re likely to find at any supermarket near you, Whole Foods or on Amazon. You can also check the shelves at your local grocery store to see if they are currently not available online.
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12 Healthy Frozen Pizzas
1. Caulipower Margherita PizzaAmazon: $8.69
Calories: 330
Protein: 12 g
Fiber: 3 g
Fat: 15 g
If you don’t like pizzas loaded with veggies on top, get them from the crust instead by going for a cauliflower crust pizza. Caulipower was the original brand to create cauliflower crust pizzas and it continues to be a popular choice for many. Caulipower Margherita PizzaAmazon: $8.69
2. Caulipower Veggie PizzaAmazon: $8.79
Calories: 320
Protein: 10 g
Fiber: 2 g
Fat: 12 g
A cauliflower crust pizza with bell peppers on it is basically a vegetable on top of vegetables. There’s also 10 grams of protein per serving—pretty noteworthy considering this pizza is vegetarian. Caulipower Veggie PizzaAmazon: $8.79
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3. Dare To Be Different Broccoli Crust Roasted Tomato PizzaAmazon: 6 for $65
Calories: 170
Protein: 8 g
Fiber: 5 g
Fat: 11 g
These days, cauliflower is not the only vegetable that can be transformed into crust. Uses that are different broccoli, which contributes to the pizza’s five grams of fiber per serving. It’s topped with cheese and roasted tomatoes—delish! Dare To Be Different Broccoli Crust Roasted Tomato PizzaAmazon: 6 for $65
4. American Flatbread Vegan Harvest PizzaAmazon: $59.99 for 6
Calories: 260
Protein: 6 g
Fiber: 4 g
Fat: 9 g
American Flatbread is made with Daiya dairy-free mozzarella so that vegans and those who are sensitive to lactose can enjoy a slice. This pizza is full of organic vegetables such as tomatoes and onions, carrots, celery, and so on. American Flatbread Vegan Harvest PizzaAmazon: $59.99 for 6
5. 356 by Whole Foods Thin Crust Mediterranean PizzaAmazon: $5.79
Calories: 300
Protein: 13 g
Fiber: 2 g
Fat: 14 g
What is a Mediterranean diet-approved pizza look like? This is how it looks! It’s topped with feta cheese, mozzarella, kalamata olives and sun-dried tomatoes all on a crispy, thin crust. There are many herbs inside, including basil, black pepper, garlic, or garlic. 365 by Whole Foods Thin Crust Mediterranean PizzaAmazon: Buy a Kindle for $5.79
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6. Banza Chickpea Crust Roasted Veggie Pizza, $8.49 on Amazon
Calories: 400
Protein: 16 g
Fiber: 6 g
Fat: 17 g
Chickpeas are loaded with protein and fiber and Banza is the first brand to use the legume to make pizza crust. As if that doesn’t already make it enough of a standout, it’s topped with roasted veggies for a fiber-on-fiber slice. Banza Chickpea Crust Roasted Veggie PizzaAmazon: $8.49
7. Daiya Dairy-Free and Meatless Pepperoni Pizza, $8.69 on Amazon
Calories: 410
Protein: 5 g
Fiber: 4 g
Fat: 17 g
Gluten-free? Check. Dairy-free? Check. Vegetarian? Yep, that too. Daiya uses dairy-free cheese and meat-free pepperoni, allowing a wider range of eaters to enjoy pepperoni pizza. In fact, it’s completely free of all eight of the most common food allergens. Daiya Dairy-Free and Meatless Pepperoni Pizza, $8.69 on Amazon
8. Cappellos Spinach and Caramelized Onion Pizza, $12.99 on Amazon
Calories: 500
Protein: 14 g
Fiber: 5 g
Fat: 35 g
Cappellos uses almond flour for their pizza crusts, which contributes to the pizza’s overall protein and fiber content. The cream in the white sauce and the mozzarella cheese means this pizza is on the higher side when it comes to total fat content—something to be mindful of. Cappellos Spinach and Caramelized Onion Pizza, $12.99 on Amazon
9. Sweet Earth Veggie Lover’s Pizza, $7.19 on Amazon
Calories: 210
Protein: 6 g
Fiber: 5 g
Fat: 6 g
As its name implies, this frozen pizza is straight-up loaded with veggies. Broccoli, mushrooms, cherry tomatoes and Brussels sprouts are all included. It’s also 100 percent vegan, including dairy-free mozzarella cheese. Sweet Earth Veggie Lover’s Pizza, $7.19 on Amazon
10. Amy’s Spinach Pizza with Veggie Crust, $7.19 on Amazon
Calories: 240
Protein: 8 g
Fiber: 3 g
Fat: 10 g
Not only is this pizza topped with iron- and fiber-rich spinach, but the crust is made from a blend of cauliflower and sweet potatoes, giving it an added layer of both nutrition and flavor. Amy’s Spinach Pizza with Veggie Crust, $7.19 on Amazon
11. Whole Foods Market Zucchini Rapini Pizza, $6.99 on Amazon
Calories: 320
Protein: 12 g
Fiber: 2 g
Fat: 5 g
This is probably the only frozen pizza you’ll find topped with both zucchini and rapini (broccoli rabe), two vegetables that are high in fiber, antioxidants and vitamin C. The basil sauce and red pepper flakes ensure every bite is full of flavor. Whole Foods Market Zucchini Rapini Pizza, $6.99 on Amazon
12. California Pizza Kitchen Pepperoni and Mushroom Cauliflower Crust Pizza, $9.79 on Amazon
Calories: 300
Protein: 12 g
Fiber: 1 g
Fat: 15 g
If you have a craving for pepperoni pizza and nothing else will do, you can get your fix while keeping calories moderately low with this pick, which is made with cauliflower crust. One benefit of the meat topping is that it ups the protein to 12 grams per serving. California Pizza Kitchen Pepperoni and Mushroom Cauliflower Crust PizzaAmazon: $9.79
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