16 Diabetes-Pleasant Lunch Concepts That Observe the DASH Eating regimen

Following the DASH diet (AKA the Dietary Approaches to Cease Hypertension) may be scrumptious and nutritious, particularly with these lunch concepts. From satisfying salads to meal-prepped grain bowls, these lunches are high blood pressure-friendly and heart-healthy decisions for a noon meal. These wholesome lunches additionally function complicated carbs like complete grains and legumes, pack on potassium, have low quantities of saturated fats and are sodium-conscious, in order that they are perfect for a diabetes-friendly eating pattern. Recipes like our Candy Potato, Kale & Rooster Salad with Peanut Dressing and Mason Jar Energy Salad with Chickpeas & Tuna might help you comply with one of many best diets for diabetes.