Is it possible to stay sober by adopting a dog?
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Recovery means that you’re trying all you can to keep it that way. That could be private counseling, 12-step meetings, regular exercise, or even indulgent sweet tooth.You may also need to take alcohol-control medication. Adopting a pet dog may be one of the best ways to stay sober. As it turns, fluffers are not only (wo)man’s best friends but can actually be great partners in sobriety, too!
How Adopting A Dog Can Help You Recover
You should ensure that you have sufficient support to take care of your mental and physical well-being before you decide to adopt a dog. Do not let your recovery get too complicated. If you are in early recovery and feel ready to assume the responsibility of caring for a pet, keep reading!
Dogs can be known to do strange things. help reduce stress (a major trigger for relapse). One University of New York study It was even shown that four-legged companions are more comforting than their two-legged human counterparts! What’s more, dogs love their parents unconditionally. (Bet you can’t say that about your mom or dad!) They can help buffer you against loneliness, provide quiet and calm companionship, and won’t judge you for your failings.
Dogs are creatures that are used to routine, which can prove beneficial for people who are in recovery and are learning to be more disciplined and accountable. Feeding, walking, bathing, and playing with your dog are not just activities to check off your to-do list; they’re opportunities to practice selflessness and get out of your head while also developing a bond with your new fur baby.
Dogs are great motivators. They’ll get you outside on the regular to soak up the sunshine, breathe in the fresh air, and move your body. Have you ever heard a dog say, “Oh, no, not another walk”? Yeah, us either.
Pups are able to provide support and encourage social interaction. Just try going to a dog park and not ending up in a conversation with another pet parent – it’s impossible! You’ll be amazed by how many people you’ll meet with Fido by your side. It is important to learn to socialize in an alcohol-free environment. Dog parks are a great place to do this.
Dopamine and dogs
Even if you’re not ready to take the big step of adopting a dog right now, you may find canine therapy helpful. Pups – whether they’re your own or a part-time emotional support animal – facilitate the release of dopamine, that neurotransmitter you were looking so hard for in a bottle. Volunteering at a shelter or rescue organization can also help to pump those feel-good chemicals.
So, what are you waiting? You can find a four-legged buddy for recovery right away!
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