Derek Hough and Spouse Hayley Erbert Reveal They Do an Ice Tub After Each Dance Present: ‘A Non-Negotiable for Us’

Erbert returned to the stage in Hough’s Symphony of Dance present on April 14 after present process mind surgical procedure in December 2023

It will get chilly between Derek Hough and his spouse Hayley Erbert after they carry out onstage — actually!

The couple collectively posted a reel on Instagram on Sunday, April 21, revealing that a part of their post-show routine after acting on Hough’s Symphony of Dance tour features a therapeutic ice bathtub. Typically, they make the leap collectively.

“After each single present, Derek and I hop into the ice bathtub to expedite our restoration course of,” Erbert, 29, wrote within the caption of the video. “Icing after excessive bodily exercise is a non-negotiable for us.”

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They launched the dancers who’re on tour with them within the enjoyable video, which included a problem to see who may final the longest within the 40-degree bathtub.

“Somebody get Beyoncé on, I am not kidding,” mentioned a dancer named Holden, who lasted three minutes and two seconds within the water.

“Derek’s making me do that, guys!” mentioned a dancer named Selena earlier than screaming within the freezing water.

“Do not inform me to gradual breathe,” she warned somebody off-camera. She stayed submerged for simply over one minute.

Associated: Hayley Erbert Opens Up About Returning to Tour with Husband Derek Hough After ‘Traumatic’ Health Crisis (Exclusive)

Hough, 38, and Erbert additionally shared footage of themselves taking an ice bathtub collectively outdoors in Florida on their Instagram Tales on Sunday.

“Having a plunge buddy all the time makes it simpler. Plus this view of downtown Orlando would not damage both,” they captioned the video clip, by which Erbert gave her husband a candy kiss on the shoulder.

Ice baths are a rising development with celebrities proper now. Rita Ora and Taika Waititi not too long ago took the plunge with Dutch wellness guru Wim Hof whereas in Ibiza.

In response to Healthline, potential advantages of ice baths embody easing sore muscle mass, lowering fatigue and bettering sleep, lowering irritation and “practice[ing] your vagus nerve” to assist quell anxiousness.

Erbert made her return to Hough’s Symphony of Dance tour on April 14 after being diagnosed with a cranial hematoma from a burst blood vessel in December 2023.

Associated: Derek Hough’s Wife Hayley Erbert Receives a Standing Ovation During First Show Since Brain Surgery

The So You Assume You Can Dance alum had a craniectomy after which underwent cranioplasty surgery to “replace a large portion of her skull” that was eliminated throughout the first process.

A video on TikTok confirmed Erbert getting emotional when she acquired a standing ovation throughout her first present again after her well being disaster.

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