A Dermatologist says these are the reasons your skin feels so dry after a shower.
Spoiler alert! It doesn’t stop at using the wrong products to your skin type.
After a long day, there’s nothing better than a refreshing shower. good workout Before you get on with the rest of the day, take a deep breath. A good shower is often associated with self-care, stress relief, and sometimes itchy skin after a shower. Itchy, but not unpleasant, skin that is itchy after a shower can be quite common. This has nothing to do either with personal hygiene or not washing your hands well enough. Itchy skin after a shower is a common problem.
Be aware that hot water can cause dry skin and irritation. Here are some simple ways to moisturize your skin and prevent itching after a shower.
What causes itchy skin after a shower?
For those who have ever experienced it, it can be a frustrating experience to have dry skin after a shower. You can’t expect your skin to itch after you have just cleaned it. Post-shower itchy skin often has nothing to do with the hygiene aspect of showering and everything to do with the condition of your skin and the products you’re using. Itchy skin after a shower is usually due to the loss of natural oils or drying out. Geeta Yadav, M.D., founder of FACET Dermatology.
Other than the products you’re using, it’s important to adjust the temperature of your shower water to prevent itchy skin after a shower. “Using water that’s too hot and especially bathing for too long in hot, steamy showers can lead to dry, itchy skin,” explains Dr. Yadav. Although hot showers can be soothing, they can cause skin problems over time. The skin can become dry and itchy if the heat is left on for too long.
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Itchy skin after a shower may be caused by serious health conditions “in very, very few cases.” [itchy skin] Aquagenic urticaria is a type of water allergy that causes skin to become itchy and inflamed. While this is not a typical cause of post-shower itching, if you believe you’re experiencing hives after encountering water, it’s best to consult a dermatologist to figure out a treatment plan.
Pre-existing skin conditions can make it more sensitive to the effects of post-shower itching. (The skin barrier, ICYDK is the outermost layer that protects your skin against environmental damage and regulates water loss. “Those with skin conditions such as skin barrier dysfunction are those who have skin conditions like eczema And psoriasisDr. Yadav explains that people with skin conditions, like eczema or rashes, are more susceptible to experiencing post-shower itch. According to Dr. Yadav, itchy skin can also be more common in people with skin conditions who take longer showers. The heat can trigger neural signals that cause itching. Dr. Yadav explains that hot water can “aggravate the existing inflammation in the skin.”
How to prevent itchy skin after a shower
ICYMI, post-shower itchy skin can be caused by a number of factors, but it’s important to note that there are a few steps you can take to avoid itchy skin completely.
You can stop itchy skin from after a shower by changing your routine. Limit the time you shower. [your] Dr. Yadav recommends that you shower for no more than 10 minutes, if your routine is efficient. She also suggests using lukewarm water as a cleanser. You can reduce the time it takes to shower and avoid over-cleansing your skin. It will also help maintain a balance of the skin’s natural oils.
Also, take stock of the body products that you’re using to ensure that they’re not too rough or abrasive for your skin type; for example, microbeads in body scrubs. You need to ensure that your skin can tolerate the ingredients in your shower gels. salicylic acid To combat body acne retinol To even out skin tone. This can cause irritation and dryness. Your skin may feel dry and rough after a shower if you use the wrong products. This can cause itching. Avoid over-cleansing your skin or exfoliating it after a scrub. skin barrier Your skin’s natural oils (aka Sebum) are essential for proper functioning. However, these processes can cause excessive stripping of those oils.
Instead of harsh scrubs, you can use the following: chemical exfoliantsYou can switch to a creamy, nourishing formula for your body wash. Instead of using a washcloth, use a loofah. The combination will give skin a gentle, but effective exfoliation using the loofah. It will also leave it moisturized and smooth. Formulas with moisturizing ingredients like shea butter or cocoa butter are recommended as they are gentle on the skin and help to protect it. Dr. Yadav suggests that you also consider products with ceramides, hyaluronic, and other hydrating ingredients to help prevent and relieve itching.
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Dr. Yadav suggests that you simply use a moisturizing lotion after your shower to soothe the skin. A moisturizer is something you want to use. post-shower lotion, cream, or moisturizer that’s rich in hydration to lock moisture into the skin and prevent it from further drying out. The skin is protected by a thick moisturizer that provides protection. It helps keep it hydrated and smooth.
“Using a topical treatment with a topical agent is an option if you don’t feel the need to follow these steps. cortisone As well as moisturizers with soothing components, they can provide relief. [such as] Dr. Yadav explained that colloidal oatmeal was a good option. These calming ingredients have been proven to reduce itching, inflammation, irritation, and provide much-needed relief. Colloidal oatmealYou will find it in a variety of products including body lotions and moisturizers as well as shower gels and bars soaps. If the itching after showers becomes severe or unbearable, consult a dermatologist to determine the best treatment plan.
Although it may be hard to quit long, hot showers cold turkey, it’s important to do so for the long-term health of your skin as well as to avoid itchy, dry skin. Itching will stop and you’ll notice an improvement in your skin’s condition by changing up your body products and shower routine.