How Magnesium could affect your sleeping patterns

Learn if magnesium supplements really can help you fall asleep.

You’re not the only one struggling to fall asleep at nights. It can be overwhelming to read through all the suggestions (e.g. melatonin diffuser pens strategically-timed snackingIt takes a lot of effort to discover what’s worth trying.

If you search for magnesium to aid sleep, you will likely come across many posts. These supplements are worth looking into if you’re interested in trying them. magnesium For sleep.

What is Magnesium? How does it relate to sleep?

Magnesium It is a mineral that your body naturally produces. According to Shelby Harris, Psy.D. director of sleep health at Sleepopolis.com She is a licensed clinical psychologist and specializes in sleep medicine. “This mineral plays a role in the body’s energy production, cardiovascular system, and nervous system,” she says. Magnesium can also support proper muscle and nerve function, which can help in relieving muscle cramps, menstrual cramps and headaches.

How does the mineral relate to getting zzz’s? “Magnesium plays an important role in supporting catching zzz’s,” deep, restorative sleep Michael Breus Ph.D. is a clinical psychologist and the founder of GABA. TheSleepDoctor.com. He says that people with low magnesium levels have trouble sleeping and are more likely to wake up frequently. Breus states that healthy magnesium levels are often conducive to deep, sound sleep. Some medications or hormone replacement therapy can cause magnesium deficiencies. birth controlHe notes that they include antibiotics, anti-biotics, corticosteroids and blood pressure medication. A supplement can help improve your quality of sleep in those situations.

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Do Magnesium supplements for sleep work?

Harris states that there is not enough research to prove magnesium supplements can induce sleep. “Magnesium supplements might be helpful for prompting sleep, but the reality is that this hasn’t been routinely proven in research to know for certain,” she says.

However, there are studies that show promise. Research shows that supplemental magnesium is possible. improve sleep quality, Particularly for people with poor sleep,” says Breus. Magnesium may help both people with insomnia and those who have only occasional sleep problems.

“Magnesium can also help insomnia that’s linked to the sleep disorder restless leg syndrome,” says Breus. People with magnesium deficiencies will often experience insomnia and report better sleep quality when they take the supplements. Harris explains that restless leg syndrome (ICYDK) is “a condition that causes discomfort in the legs and occurs often at night while you are sleeping.”

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How to Take Magnesium For Sleep

Harris says that before you begin taking magnesium supplements for sleep, you should consult a doctor. They can help you determine if it is a good choice for you.

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Harris says that taking magnesium one time per day is safe. Harris says that while you should always consult your doctor to determine the right amount of magnesium, the average recommended dosage is 270 to 400 mg per adult male and teenage male and 280-300 mg per adult female. Mayo Clinic. It is recommended to take the supplement at least 30 minutes before you go to sleep. Cleveland Clinic.

It is important to note that supplements can cause side effects. Breus points out that more than 350mg of Magnesium can lead to diarrhea and loose stool. Magnesium supplements may also cause problems with the absorption of antibiotics.

Harris suggests that magnesium supplements are not recommended for people with a magnesium shortage. Harris recommends eating magnesium-rich foods prior to going to bed. She suggests dark leafy greens and nuts, as well as seeds, fruits, vegetables, oranges, and even sardines. “It’s best to get vitamins and minerals (such as magnesium) through your diet if possible,” says Harris. Your overall health and well-being will be improved if you eat a balanced diet.

There are many people who have been posting on social media about magnesium supplements. People who have trouble sleeping quality may find magnesium supplements helpful, given its role in the human body.