Kate Middleton reveals how she manages to squeeze in exercise before kids go to school.

Catherine, Princess of Wales during a reception for the England Wheelchair Rugby League Team at Hampton Court Palace on January 19, 2023 in London, England. The England team were crowned World Champions in November after beating France in the Rugby League Wheelchair World Cup Final, boosting support for the sport.

Catherine, Princess of Wales, at a reception for England Wheelchair Rugby league Team at Hampton Court Palace, London, England, on January 19, 2023. After beating France in the Rugby League Wheelchair World Cup Final Final, the England team was crowned World Champions. This boosted support for the sport.

Karwai Tang/WireImage

Kate MiddletonWith her three children,’s morning workout starts with her.

The Princess of Wales, 41 hosted a reception Thursday was a celebration for the England Wheelchair Rugby League Team, which celebrated their success at the Rugby League World Cup final in November 2022. Princess Kate welcomed the team and their coaches to Hampton Court Palace. There she congratulated their win, and also learned about their future plans. Kate gave a glimpse into her morning routine and shared some tips on how she manages to get fit during the event.

According to the Daily MirrorOne of the athletes asked Princess Kate if she went to the gym. Princess Kate replied, “It’s running around after the children — I do it all, whenever I can squeeze in exercise I do, even jumping on the trampoline with my children before school.”

Kate, Princess of Wales hosts a reception for the England Wheelchair Rugby League team

Kate, Princess of Wales hosts an England Wheelchair Rugby League reception

Mark Large/AP/Shutterstock Kate Middleton

Kate and her husband Prince WilliamParents to a child. Prince George, 9, Princess Charlotte?, 7 and Prince Louis, 4, both grew up as avid athletes — and their kids inherited the same interest.

“We’re always slightly more competitive than each other.” Louis is a mad rugby fan, which they all love. They are at an age where running is their favorite activity.

prince william kate family royal christmas 2022

Prince william kate and his family, royal Christmas 2022

Samir Hussein/WireImage Prince William, Prince George Princess Charlotte Prince Louis and Kate Middleton

RELATED: Kate Middleton Hosts Rugby Reception After Taking Over Prince Harry’s Role

Princess Kate previously spoke out about the passion of her family for adventure and activity. Rare interview with the Happy Mum, Happy Baby Podcast in 2020: She said that her favorite times with her family Are “outside, in the country and we’re all dirty.”

On Thursday, she also shared with the players that her family had watched the World Cup Final live on TV. Team England beat France 28-24. This was a significant milestone for the national team as it was their first World Cup title win since 2008.

Kate became the patron of Rugby Football Union and Rugby Football League on February 20, 2022. She was awarded the patronage by Queen ElizabethTaking over the royal roles of her brother-in law Prince Harry. Harry was the first person to redistribute rugby patronages when he married his wife Meghan Markle They have stepped down from their roles in 2020 as senior working royaltys.

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Priciness Kate has accepted the position and joined a session for some of rugby’s players shortly after it was announced. In a team tracksuit, taking to the field! Kate was part of a line-out play at Twickenham Stadium last Feb., in which a player is lifted in the air by teammates to receive a ball.

Kate couldn’t help but giggle as she was lifted to catch the ball and pass it to a player below.

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