Reese Witherspoon’s latest yoga session featured a dreamy outdoor setup
Watch the actress and producer perform a series if yoga poses.
Reese Witherspoon is letting her flow.
A video of the actress and her producer sharing their latest collaboration yoga session Instagram photo of Draper Jim wearing matching leggings, sports bra and sports bra from her brand Draper. Both pieces are made of navy blue and white checkered gingham.
“This is the new gear for your workouts @draperjames “It has moved me!” She wrote in the caption.
This video contains a number of clips that have been spliced together. It quickly shows how Witherspoon moves through a variety. yoga poses. She is outside, on a Bala yoga mat pink.
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Witherspoon is standing in warrior I. She bends into her right knee and her left leg stays straight behind her. Standing straight with her torso up, Witherspoon extends her right arm in front of her body while her left arm extends forward. Next, she raises her left leg to her chest and balances on her right leg in a standing mountain pose.
The mom of three is doing warrior II on the opposite side with her left foot in front, her toes facing forward, and her left knee bent. Witherspoon’s right knee remains straight. But unlike in warrior I her right toes are pointed to the side, and her body is open towards the right. She leans forward, her left arm resting on her left hip. Her right arms reach up and over her head for a more extended side angle.
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This video also shows how to Legally Blonde Two wide-legged stances for star: First, she is in a wide-legged mountain pose. Her hands are extended above her head. Next, a goddess pose. Her toes are pointed outward while her arms are extended out to her sides.
Witherspoon was quick to support her workout by sharing an Instagram post in which she set it to Lizzo’s “Fitness”. Drew Barrymore wrote: “Wow wow wow, hot hot hot,” Gwyneth Paltrow said, “Get it.” “Uhm. Yes !!!!!!!” Kerry Washington agreed.
It’s no secret Witherspoon is a fan of yoga. She has shared some of her yoga flow tips on social media and even explained that she enjoys doing yoga prior to big events such award shows. Yoga is not only a celebrity favorite, but it also has many mental and physical health benefits. Shape previously reported.
Doing yoga can boost your immune system, helping prevent illnesses. It can help with brain function You can also improve your heart health. Larry Phillips M.D. cardiologist at the University of Minnesota, states that yoga can reduce blood pressure, bad cholesterol, stress and other risk factors for heart disease. NYU Langone Medical CenterThe previous story Shape.
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This encourages deliberate breathing as yoga is meant to be done with only one breath per movement. Yoga has a special type of breathing called ujjayi breathe, which promotes a relaxed nervous system. It is possible to reduce stress by paying attention to other sensations when you do yoga.
Yoga can be a serious workout. It strengthens deep core muscles And the pelvic floor You can stabilize your body and do poses. This practice can also be a great way for you to improve your flexibility. flexibility.
Are you ready to jumpstart your yoga practice with these helpful tips? Take a look at the essential yoga poses for beginners, according to an instructor.