Shakira’s 6-Move Core Workout Is More Hard Than It Looks
You can see some of her ab exercises straight from her long-time trainer.
Everyone knows that Shakira’s hips aren’t lying, but how can she keep her dance-ready form? The “Shakira – BZRP music Sessions #53” singer is with Anna KaiserThe CEO of, is a NASM-certified personal coach. Anna Kaiser Studios.
Kaiser has been Shakira’s trainer for over a decade. She tells her that Kaiser keeps Shakira motivated by bringing “incredible positive energy.” Shape. She also shares anatomical, physical and “tricks” knowledge with the singer. The trainer adds, “She is such an adorable nerd and loves learning anything science-related,” Alicia Keys Kelly Ripa.
Shakira works out with music almost every day. Kaiser says that she always brings new beats to make it interesting and fun. But, sometimes, she turns the music off completely. She prefers to exercise in silence when recording is done.
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Shakira loves core exercises, which is not surprising to many. Kaiser says, “She loves corework but knows she needs the cardio.” (Psst: Here’s What a Perfectly Balanced Weekly Workout Schedule Looks Like)
According to her longtime trainer, all that abs work has a funny effect on the “Waka Waka” singer. “It makes me hungry!” shares Kaiser. Kaiser. [abs exercises].”
Scroll down to see six moves from Shakira’s trainer if you want to learn more about a Shakira core exercise.
Shakira’s Core Exercise
How it works Kaiser claims that this workout will challenge every muscle in your core. Kaiser says it uses all body movement, and not just the abdominals. She adds that “your body works together, not separately,” Each exercise will be done on one side. Then, the entire sequence will be repeated on the opposite side. You should do each movement slowly and correctly, inhale when you are exerting. Keep your navel close to your spine. Do not push your core out or arch your lower back. This can be done up to four times per week.
What you will need: A Pilates ball, mat, light weight weights (1-5 lbs), medium weights (8-10lbs)
Side Cincher
A. Stand with your feet together, keeping your hands free.
B. Lift your right arm toward the right armpit by reaching your left hand past the knee. Keep hips centered.
Perform 20 reps slowly.
Standing March with Weighted Crunch
A. Stand with your feet together, keeping your hands free.
B. Reach your arms up and press the weights together. Rotate your torso to the left by lifting the left knee, while you reach for the arms.
C. Bring your navel toward the spine and exhale whenever you see your elbows sink.
D. Place your left leg on the ground, and raise both arms overhead.
Continue for one more minute.
Lateral Teaser
A. Place your right foot on the right side of your booty and incline your hips towards the corner of a mat. Prop up with right elbow.
B. Place a Pilates ball between your thighs. Then, squeeze your inner thighs and legs together.
C. As you raise your left arm overhead, pull your left elbow towards your chest.
D. Straighten your left arm and legs. As the elbow pulls in, contract your abdominals.
Slowly do 15 reps.
Twisted Crunches
A. Place a Pilates ball behind your lower back, while you are seated on the ground.
B. To maintain a 45-degree angle, place your hands behind your head. To maintain a neutral spine, tuck your hips under.
C. Rotate your torso slightly upwards, so that the left arm is extended across your body.
D. Return to the starting position by placing your left hand behind your head. Rotate your sides and contract your abdominals. Perform 4 reps.
E. Move your torso slightly up. Place your right arm slightly out in front of you, bringing your fingertips onto the mat.
F. Reverse your position and place your right hand behind the head. Complete 4 reps.
Continue for one more minute.
C-Curve Seated with Overhead Towel Extension
A. Place your feet on the mat and bend your knees.
B. Hold your inner thighs together with a glue gun and pull out every muscle in your arms by pulling back on a towel between your hands.
C. Maintain a neutral spine position and lean your torso as far back as possible.
D. Keep your torso straight. Next, raise your arms above your ears and place the towel on top of your head. Lower the towel until it is in line with your shoulders.
Slowly do 15 reps.
3-Count Crunch With Pilates Ball
A. Place a Pilates ball under your shoulder blades (near the bra line) and lay down on a mat. With your hands behind your head, extend your legs in a V-shape (pointing toes upwards) and place your hands behind it.
B. As your chin rises to the chest, exhale 3 times. Do this in three separate movements. You will get higher each time and gradually lift your shoulders off the mat.
C. Focus on your abs and keep your elbows spread when you lift your chin.
D. Lower your head towards the mat, then raise your arms and open your ribs to begin again.
Do 15 repetitions.