Shape Declared This Dumbbell Set the Best Adjustable Weights of 2023 — and It’s $120 Off Right Now

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Celebrity trainer Kira Stokes called it “extremely” easy to use.

As someone who writes about fitness gear for a living, I believe that the single most useful piece of equipment you can have in a home gym is an adjustable dumbbell — and I know I’m not alone. Kira StokesShe is a certified trainer and coach in fitness for stars such as Ashley Graham Shay MitchellChoose! a set of the underrated equipment One of her choices in the 2023 Shape Best In Fitness Awards.

Here’s why: In addition to bodyweight exercises (her plank set is not for the faint of heartStokes uses strength training in her most famous workouts. There are many reasons for this choice. “Lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day,” Jacque Crockford, C.S.C.SThe previous told Shape. Regular training with dumbbells It can also help to increase bone density and prevent pain in the joints.

The award-winning Bowflex SelectTech 552 Dumbbells, Stokes’ particular adjustable choice, features weights ranging from five to 52 pounds — literally five dumbbells in one. “It’s extremely easy to select the desired weight and get your pump on,” Stokes said of the set, which uses a dial to seamlessly adjust and securely lock in plates on either side. Plus, according to Stokes, they’re a long-lasting investment: “I’ve had the same set of 552s for at least 10 years and they still look the same and are as functional as the day I got them,” she raved. (BTW: Shop more editor-loved winners from the 2023 Shape Best In Fitness Awards, here.)

Purchase It Bowflex SelectTech 552 Dumbbells, $429 (was $549), amazon.com

Amazon has over 16,000 stars for this strength-building set, with shoppers agreeing that they are the best. “I can do so many more exercises now and have room to grow as I get stronger,” wrote one fan who called it the “most versatile piece” in their home gym. Another shopper declared them “a life-saver” for allowing them to lift heavy weights without taking up space. A third raved that they’re “so worth the money” and contain “all the weights you need.”

This set will help you get stronger and reap the weight training benefits. Grab them while they last! they’re still $120 off at Amazon.