You May Start Seeing More Vitamin D Added to Your Favorite Cereal—Here’s Why

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You may want to increase your intake of nutrients that will help you keep your immune system healthy during flu and cold season. Vitamin D is one such nutrient. The Food and Drug Administration (FDA), has just approved a new solution.

Recent approval was granted by the FDA to cereal companies. increase fortification levels Vitamin D is found in cereals and bars made from grains. This response comes in the wake of a petition by Kellogg Company, three years ago. Better Days Promise Campaign, in which the company pledged to make a positive impact on billions of people around the world. They plan to improve public health by introducing nutrients that people don’t get enough of, such as vitamin D, through this strategy.

According to a press release According to Kellogg Company, over 90% of Americans don’t consume the recommended daily intake of vitamin D. Half of the world’s population is also affected by this problem. vitamin D insufficiency.

Related: Taking a Vitamin D Supplement May Lower Skin Cancer Risk, New Study Finds

Vitamin D provides many nutritional benefits including healthy immunity, healthy bones and lower inflammation. Vitamin D deficiency can cause some health problems.  undesirable symptoms High blood pressure, high fracture risk, and depression are all possible.

You can provide your body with vitamin D in many different ways. sun exposure To eat naturally vitamin D-rich food like milk, yogurt, eggs, tuna, sardines and salmon. While you don’t have to eat fortified bars or cereals to get your daily vitamin D intake, it can help if you are having trouble meeting your nutritional needs.

“Now, everyday foods, like cereal and grain-based bars, can go even further toward helping people access and consume vitamin D, creating better days for 3 billion people by the end of 2030,” says Nigel Hughes, Kellogg Company’s SVP of global R&D and innovation in the company’s press release.

A high percentage of Americans don’t get enough vitamin D. fortified foods It may also help to reduce the prevalence of vitamin D deficiencies in the population. Talk to your doctor or registered dietitian if you have any questions about vitamin D.

Next up: What Happens to Your Body When You Take a Multivitamin Every Day