‘American Idol’ star, 31, dies of heart attack — signs young people should watch for

This article is intended to be informative only. It is not meant to replace professional medical advice, diagnosis, or treatment. Before engaging in any type of physical activity or changing your lifestyle, medication, or diet, consult a qualified physician.

Star of “American Idol” C.J. HarrisThe cause of death for’s has been determined.

On Sunday, the singer — who finished sixth on the show’s 13th season — died in his hometown of Jasper, Ala. after suffering a fatal heart attack.

The Walker County Coroner’s Office confirmed the news after the musician was rushed to the hospital, where CPR efforts were unsuccessful.

After his death, American Idol was created. Published a statement reading: “C.J. Harris was an extraordinary talent and his death deeply hurts. Harris will be deeply missed.”

Harris won over both the audience and the judges with heartfelt interpretations of “Soulshine” by the Allman Brothers Band and “Can’t You See” by The Marshall Tucker Band.

Harris did not make it to the semi-finals. eliminated April 24, 2014 24, 2014 in the sixth round. Caleb Johnson won his season.

Jessica Meuse was one of Harris’s contestants on the show and shared a touching tribute via Instagram.

“Your smile and talent will be missed. The world would be darker and quieter without you. I’ll miss your random phone calls asking for life advice and talking about the music world … I’m grateful that our paths crossed,” she penned.

The news is particularly shocking considering his age — Harris was only 31, which is very young to have suffered a life-ending heart attack.

What are the signs and dangers of heart attack in younger people? For everything you need to know, read on.

What is a Heart Attack?

The following is an extract from the Heart and Stroke Foundation of Canada, “a heart attack occurs when blood flow to a section of the heart becomes blocked and the heart muscle can’t get oxygen. If the blood flow isn’t restored quickly, that section of the heart begins to die.”

This occurs The narrowing of the coronary vessels that supply blood to the heart is known as a narrowing. This can be caused by cholesterol buildup and fat accumulation.

The damage Depending on the length of time that blood supply has been cut off, heart attacks can be severe, life-threatening, or even fatal. Heart attacks may be fatal in some cases.

What is the prevalence of heart attacks in young people?

Not long ago, heart attacks were only something older adults faced — it was rare for a patient under the age of 40 to have a heart attack.

Now, the Cardio Metabolic Institute According to reports, one fifth of heart attack victims are under 40. The condition has been reported in patients as young as 20 years old.

The Institute also had a period of growth between 2000 and 2016. noted Between 20 and 30, the rate of heart attacks has increased by 2 percent each year.

What are the signs and symptoms for heart attack in young people?

There are not necessarily different signs of heart attacks in younger people than there are in middle-aged and older individuals. The key is warning signs These are your options:

• Chest discomfort (pressure, squeezing, pain, heaviness, burning sensation)

• Sweating

• Upper body discomfort: jaw, neck and shoulders, arms, back

• Nausea

• Breathing difficulties

• Lightheadedness

However, some health professionals have noted Younger people are more stressed than ever, work harder and for longer hours than ever before and don’t get enough exercise. They also drink more alcohol and don’t eat a heart-healthy diet. All of these factors contribute to heart attacks.

You or someone you know is experiencing any of these symptoms? Seek medical attention immediately.

Who is at highest risk for a heart attack

Heart attack risk factors These are lifestyle and health habits that can increase your chance of suffering a heart attack.

People with high cholesterol or diabetes, for example, are more likely to have a heart attack.

Lifestyle Factors like smoking, insufficient exercise, unhealthy weight, stress, and using recreational drugs or following an unhealthy diet can all increase your chances of success.

Additionally, if you or a family member has a heart condition, or have an autoimmune condition you may be at greater risk.

Both young and old suffer from the same risks.

How can young people prevent a heart attack from happening?

There are many ways that young people can be successful. help prevent a heart attackLifestyle changes are the most common.

Enjoying a healthy diet heart-healthy diet Recommendations include a low level of salt and saturated oil, as well as a high intake of fresh fruits, vegetables and whole grain.

Experts suggest that people complete 150 minutes of moderately intense training. physical activity per week. Particularly, aerobic exercise like walking, swimming, and dancing makes your heart work harder, which keeps it healthy.

Young people need to quit smoking and drink less alcohol. They also need to reduce stress.

Talk to your family physician if you have a family history that has experienced heart disease, heart attack, or heart attack.

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