These 6 superfoods will help you live longer

It is important to eat well for longevity. However, it can be difficult to know what foods you should be eating.

Dr. Taz BhatiaYahoo Life was told by, an integrative physician and certified nutritionist. Bhatia suggests that you should eat the right combination of foods to create a happier, healthier lifestyle.

Bhatia says that food is not just about what you eat. She explains that nutrition is the key to health and food is medicine. They regulate our hormones and improve our mental health. It all begins with getting these nutrients in — in a regular and consistent fashion.”

Bhatia states that one place to find inspiration is the so-called Blue Zones. These include Japan, Italy, Greece, and Greece. Bhatia explains that these are areas where people can live up to 100 years old and are healthy and thriving. The common thread in these areas is? These people eat diets that are rich in whole-foods derived from plants.

You want to add more healthy ingredients to your daily meals? These proven health-boosters are worth a look.

Eggs

Bhatia states that eggs are a great way to start a healthier lifestyle. Eggs are rich in B vitamins, choline and protein, as well as omega-3 fats. Bhatia says that all those nutrients are vital for hormone health, your gut health and for maintaining muscle mass. They also help improve anxiety and depression levels and keep us sharper.

Her suggestion: Boil them overnight and then eat them the next morning. These eggs can also be used in your favorite baking recipes. Bhatia states that eggs can be used in all forms to get the nutrients you need.

Olive oil

Olive oil contains high levels of omega-9 fats. Bhatia states that although omega-9 fats may not be as well-known as omega-3 fats. However, we know that omega-9 fats are crucial for gut health. They help to balance and regulate estrogen levels and aid in brain health. Bhatia likes to spread a tablespoon of olive oils on toast or rice cakes, and then drizzle it onto vegetable stir fries.

Here’s a warning: Heating olive oil beyond a certain point can cause it to lose many of its nutrients. Bhatia says that olive oil should be consumed at room temperature every day and not heated.

Avocados

Avocados are another important superfood. Bhatia states that an avocado is only about one quarter of a whole avocado. This gives you the necessary amount of selenium, omega-9 fats and vitamin E you need daily. These nutrients are vital for brain health, improving blood circulation for hormone health, and maintaining a healthy gut. They contain medium-chain oils, which help to stabilize your gut and prevent many of the unpleasant digestive problems that can sabotage your nutrients.

Avocados can be chopped up and added to a salad. You can also eat them plain with salt and pepper as a healthy snack or mashing them up into a sauce for a dip.

Sweet potatoes

Vitamin A is high in sweet potatoes. Bhatia states that vitamin A is crucial for longevity. Vitamin A is helping to improve cell turnover and prevent your cells from collapsing. It also helps your hair, skin, and muscles from deteriorating. She suggests baking sweet potatoes, as well as chopping and roasting them. Sweet potatoes are versatile and easy to digest. They are delicious and won’t upset your stomach,” Bhatia said.

Kale

Bhatia claims that Kale has a high level of vitamin A and vitamin B. Vitamin A “helps to protect our bodies from viruses and bacteria,” she said. Vitamin C plays an “incredible role in keeping your gut healthy, your skin health, your muscles healthy, and your bones healthy, as well as your gut, healthy.” Kale also aids in glutathione. Bhatia explains that glutathione, a powerful and powerful antioxidant, provides oxygen to all of our cells. This keeps us alive, keeps our bodies vital and thriving, and keeps us in our best shape.”

Kale, she says, is also a cruciferous veggie that helps to metabolize estrogen and clean up your liver. Bhatia said that one of the major problems associated with aging, is that our livers can become slow and unable to move things along. Kale is one of those foods that support the liver. You can chop up kale to use as a base in salads or add it to soups.

Pomegranates

Bhatia states that this fruit is rich in fiber, minerals, and resveratrol. She adds that there are many studies about resveratrol, and how it promotes longevity and healthy ageing. She suggests that you cut a pomegranate in half and then remove the seeds. She says, “I love adding it into salads or any decorative recipe when I’m trying make something. They’re so beautiful.”

Bhatia suggests that you rotate these foods and try to have them three to five days a week. She says that there is no right or wrong way. “It’s all a matter of incorporating small, healthy habits into your daily life to ensure you have the nutrients you need to live longer and stay healthier.”