What happens to your body when you take echinacea every day?
We learned something from the COVID-19 epidemic: Take good care of yourself. immune health. With the cold and flu With the cold season approaching, now is the perfect time to strengthen your immune system in order to stay healthy and active through these cold months. You should also get enough sleep when you are sick. drink plenty of fluidsYou can also use herbs to feel better. A common herbal remedy is to fend off or shorten the duration Echinacea is the best remedy for the flu or common cold.
Native American medicinal herb, echinacea is well-known for its herbal supplements that can boost your immune system, lower flu symptoms, and fight infection. As Mount Sinai Hospital reports, many studies have indicated that echinacea’s ability to support immune function, alleviate pain, and calm inflammation Because of the active ingredients it contains, echinacea supports good health. While echinacea may offer many potential health benefits—with archeological evidence of its usage as a viable remedy dating back centuries, the inconsistent outcomes of various studies assessing its ability to prevent or reduce symptoms of the common cold, flu, or other viral infections have resulted in mixed views On its potential efficacy.
“Echinacea could help lower the chance of getting a cold,” Blanca Garcia, RDNA registered dietitian nutritionist. HealthCanalTells This, Not That!There isn’t enough evidence to suggest that echinacea has any effect on treating or curing any diseases.
These inconsistencies may make you wonder if echinacea supplements can have a negative impact on your health. Is this herbal supplement safe? Is it safe? Is it effective? Read on to find out exactly what happens to your body when you take echinacea every day—then be sure to also check out 6 Best Foods to Get More Zinc&Boost Your Immune System.
Echinacea may support your immune system
Echinacea is best known for its ability to reduce inflammation. immune health benefitsIt is used to reduce the symptoms of common colds and flu. The research on echinacea’s effectiveness is still ongoing. effects on the immune system There are mixed results. Some studies have shown that the herb may be able to lessen symptoms of illness. help you recover fasterSome people believe echinacea has zero benefits. Echinacea is still a safe and effective herbal remedy. It’s worth a try if you feel like you are feeling ill.
Garcia states that echinacea is a good supplement to other supplements. “Echinacea’s benefits have been the focus of most research.” upper respiratory issues.”
While more research is required to determine its effectiveness, it has been shown that echinacea can be used as a natural remedy for minor ailments. There are no safe amounts of echinacea, as it isn’t an essential nutrient. Garcia suggests that you select the right herbal supplement if you decide to take this supplement.
Garcia explains that echinacea can be used as a supplement and there are inconsistencies in chemical compositions which could cause supplements to differ in significant ways.A manufacturing company that has third-party testing to verify potency and quality would be the best.
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It can prevent cell damage
Echinacea plants can be found in the following locations: loaded with antioxidants—molecules that protect your cells against free radical damage“Oxidative stress” is also known as this. Free radicals can be harmful substances created when your body is exposed to toxic chemicals or eats unhealthily. There is a lot of evidence that oxidative stress may be responsible. several chronic diseasesThese include heart disease, cancer, diabetes, and other serious diseases. Some of these are fortunately manageable. antioxidants found in echinacea, Like flavonoids, cichoric acid, rosmarinic acidThis may prevent the buildup of free radicals that can cause havoc to your cells.
It may improve your skin&even reduce wrinkles
Echinacea can be used to treat eczema and other skin conditions. A 2017 study published by the Journal of Dermatological ScienceResearchers concluded that skin creams containing echinacea purpurea extracted could improve eczema symptoms as well as promote skin health. A smaller study was published in the Journal of Dermatology, 2010. International Journal of Cosmetic Science also found that skin care products containing echinacea extracts can hydrate your skin and even diminish the appearance of wrinkles.
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It can upset your stomach
Echinacea products are safe and well-tolerated for short-term usage. Echinacea has been used to treat symptoms of the flu and cold. However, it is not recommended that you use this supplement for long-term or as a cure-all for all ailments. Garcia says that long-term use can sometimes cause side effects. minor adverse side effects.
Garcia explains that there are some side effects to excessive consumption, such as stomach pain or nausea.
Garcia says that short-term echinacea consumption may not cause side effects. “But, for long-term daily use, [this] It is not yet known. There isn’t enough research available to support daily use.
Final Takeaways
Next time you feel the flu or cold coming on, try echinacea. may They may be able to assist. Topical application of skin care products that contain echinacea can be helpful if you are experiencing signs of aging and inflamed eczema. may It will restore your skin’s natural health glory. There are many ways to treat these conditions. Using a single herbal supplement is unlikely to be the best option. You will be able to recover faster if you eat a healthy diet, get plenty of fluids, rest well, and exercise regularly. You should always consult your healthcare provider to determine which treatment options are best for you.
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