6 bad condiments for your health – from ketchup, to soy sauce

This article is only for informational purposes and should not be considered a substitute for professional advice, diagnosis, treatment or consultation. Before engaging in any type of physical activity or changing your lifestyle, medication, or diet, consult a qualified physician.

It’s difficult to imagine certain foods without ketchup-topped french fry or sandwiches with mayo. condiments. These sauces are great for dipping and drizzling on many dishes.

However, not all condiments can be considered equal. Some condiments can be filled with harmful ingredients like preservatives and sugar.

Before you add any more sauce to your plates, here are six things you should know about the worst condiments for your body.

1. Mayonnaise

Mayonnaise makes a great spread for salad dressings and chicken sandwiches. It has a high calorie count and high fat content. One tablespoon of mayonnaise It contains around 100 calories, 11g fat and 70mg sodium.

Although mayo’s fat is largely unsaturated (the healthier kind of fatIt’s easy to overeat and gorge on unintentional calories. There are many low-fat and low-calorie options if you can’t get rid of this condiment.

2. Ketchup

Even though it is made from tomatoes, ketchup does not have the same nutritional value. This is because most ketchup has high levels of salt and sneaky ingredients such as preservatives or high fructose corn sugar.

On average, one tablespoon of ketchup Three grams of sugar. This is almost a full teaspoon of sugar On your hot dog.

There are ways to make your ketchup healthier. Many brands offer organic ketchup without any added sugar or additives.

3. BBQ sauce

It is a staple in the American diet summer cookoutsHowever, barbecue sauce may contain more salt, sugar, or calories than ketchup. Actually, barbecue sauce has more sugar than ketchup. more than Seven grams of sugar

For a sweet and savoury taste, choose an organic, low sugar option. You can also make your own sauce using raw honey.

4. Ranch dressing

This creamy dressing makes a great topping for salads. This condiment is delicious but also has fat and calories. One tablespoon of ranch dressing Allows for approximately eight grams total fat

These salad dressings can be enjoyed in moderation. However, it is important to remember that they are high in calories and fats. Instead of covering your salad with ranch dressing, you can add flavour to it by adding vinegar or lemon zest.

Be aware that ranch dressing can be lightened or reduced in fat if you are looking for it. Sometimes “fat-free,” can mean something else. the addition of other ingredientsOther additives, such as sugar, sodium, or other chemicals.

5. Soy sauce

It’s difficult to imagine sushi or stir-fry dishes without rich, salty soy Sauce. While this condiment is low in sugar and calories, it’s loaded with something else — sodium.

One tablespoon soy sauce contains 879 mg sodium This is more than half of the sodium You need to eat enough sodium for your entire day. Too much sodium can lead to high blood pressure. risk of high blood pressureThis is a significant factor in serious conditions such stroke and heart disease.

6. Sour cream

One dollop of sourcream on your mashed potatoes can add a lot more calories and fat.

One tablespoon sour cream has about 23 calories and 2g of fat Half of this fat is saturated. Saturated fat can cause health problems such as heart disease and high cholesterol.

You may also be able find reduced-fat sour cream, just like the rest of the condiments. You might try mixing it with Greek yogurt To get the same taste but with less saturated fat, and extra benefits like calcium and protein.

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