6 bad condiments for your health – from ketchup, to soy sauce

This article is only for informational purposes and should not be considered a substitute for professional advice, diagnosis, treatment or consultation. Before engaging in any type of physical activity or changing your lifestyle, medication, or diet, consult a qualified physician.

You can’t imagine certain foods without your favorite condiments, such as ketchup-topped French Fries or mayo-slathered sandwiches. condiments. These sauces can be used to add flavour and colour to many meals, whether you are dipping or drizzling.

However, not all condiments can be considered equal. You might find unhealthy ingredients in some of your favorite toppings like sugar, salt, fat, and preservatives.

Here are the six worst condiments that can harm your health before you add more sauce on your plate.

1. Mayonnaise

Mayonnaise is a delicious spread that can be used on chicken sandwiches or in salad dressings. However, it has high calorie counts and high amounts fat. One tablespoon of mayonnaise Contains around 100 calories, 11g of fat, and 70 mg of sodium

Mayo’s fat content is almost entirely unsaturated (the healthier kind of fatIt’s easy to overeat and gorge on unintentional calories. You don’t have to eat this popular condiment if you are unable to cut it out. There are low-fat and/or low-calorie alternatives.

2. Ketchup

Although it may be made with tomatoes, ketchup isn’t nearly as nutritious. This is because most ketchup has high levels of salt and sneaky ingredients such as preservatives or high fructose corn sugar.

On average, one tablespoon of ketchup It contains 3 grams of sugar. This is almost a full teaspoon of sugar On your hot dog.

You can get your ketchup fix in healthier ways, thanks to the internet. Organic ketchup is available from some brands without adding sugar and other additives.

3. BBQ sauce

It is a staple in the American diet summer cookoutsBarbecue sauce, however, could contain additional salt, sugar, and calories. Barbecue sauce actually contains more sugar than ketchup. One tablespoon of it has more than Seven grams of sugar

For a sweet and savoury taste, choose an organic, low sugar option. You can also make your own sauce with raw honey.

4. Ranch dressing

This creamy dressing makes a great topping for salads. This condiment is delicious but also has fat and calories. One tablespoon of ranch dressing Serves approximately 8 grams total fat

These salad dressings can be enjoyed in moderation. However, it is important to remember that they are high in calories and fats. Try adding vinegar or lemon juice to your salad instead of dressing it with ranch.

You should be aware that you can find light and low-fat ranch dressings. Sometimes, the “fat-free” label can be misleading. the addition of other ingredientsThese include sugar, sodium, and other additives.

5. Soy sauce

It’s difficult to imagine sushi or stir-fry dishes without the rich, salty flavor of soy sauce. While this condiment is low in sugar and calories, it’s loaded with something else — sodium.

One tablespoon soy sauce contains 879 mg sodium This is more than half of the sodium Get the amount of sodium you need throughout the day. Too much sodium can lead to high blood pressure. risk of high blood pressureThis is a significant factor in serious conditions such stroke and heart disease.

6. Sour cream

A single spoonful of sourcream on your mashed potatoes can add a lot more calories and fat to your diet.

One tablespoon sour cream has about 23 calories and 2g of fat Saturated fat accounts for about half of the total fat. Saturated fat can cause health problems such as heart disease and high cholesterol.

You may also be able find reduced-fat sour cream, just like the rest of the condiments. Try it mixing it with Greek yogurt You can get the same flavor but with less saturated fat and more benefits such as protein and calcium.

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